Does self-help work?
Financial Psychology, Health and Wellness, Personal Growth, Psychotherapy, Sexuality, Women's IssuesJun 8th, 2015Many people will engage in a period of self-help before they will consider calling for a therapy appointment.
Sometimes self-help works well and sometimes it is actually harmful. The current estimate is that about 5% of people who engage in self-help endeavors end up being harmed by them. The greatest harm is done because of the following:
1. Unrealistic expectations that do not function as promised. The best-seller “The Secret” could easily encourage someone to believe that all you have to do is visualize and it will come true. A positive vision is necessary but not...
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