Attachment Theory: Why Break Ups Hurt So Much

broken heart      Attachment theory  explains why breaking up is so painful even when you know you are not right for each other. You know in your head that you are not good together but the thought of separating is excruciating. The...

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Therapy in your 20’s and 30’s

One of the most important times in your life to seek therapy is in your 20’s and 30’s.This is the time that you are making those life decisions that will impact the course of your future. Here are just some of the questions that you are busy answering:
Should I get married and to whom?
Do I want children?
What should I do for work and an income?
Where should I live?
Why is my marriage such hard work? Is this the way it is supposed to be?
How close do I want to be to my parents?How much should I stand up to them?

As you can see, these are...

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Happiness Research

What should you spend your money on? How effective is therapy at increasing happiness? The latest research from the Journal of Health Economics, Policy and Law ( Boyce and Wood) has an article entitled Money or Mental Health: Alleviating Psychological Distress with Monetary Compensation versus Psychological Therapy. This research analyzed data sets where thousands of people gave reports on their well-being. They compared well-being ratings for subjects who got a 4 month course of psychotherapy to the ratings of those who had a sudden increase in income through winnings and pay raises. The increase...

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