There comes a time for each of us when we face the task of rebuilding an adult life from the ground up. We might be changing a lot of things at once and struggle to take action and make decisions. Job loss, loss of a significant other, death of a family member, an empty nest, or a change in economic circumstances are some of the life experiences that  trigger the need to make multiple changes.There are also many wonderful life experiences where we start over: a new job in a new city, graduating from school, leaving military service, retiring from a long term job and changing marital or parental...

Anxiety issues affect about 30% of the United States adult population at one time or another, according to the research done by the World Health Organization. Anxiety comes about for many reasons: genetics, your ability to manage body sensations, your emotional life, the perception of threats to your well-being and the culture in which you live. Anxiety is the most common mental health diagnosis given and therefore has a wide variety of treatments.

Treatments that have been shown to be effective for anxiety vary quite a bit and it is not always easy to predict which ones will be helpful...