Anxiety: Learning to manage

Anxiety issues affect about 30% of the United States adult population at one time or another, according to the research done by the World Health Organization. Anxiety comes about for many reasons: genetics, your ability to manage body sensations, your emotional life, the perception of threats to your well-being and the culture in which you live. Anxiety is the most common mental health diagnosis given and therefore has a wide variety of treatments.

Treatments that have been shown to be effective for anxiety vary quite a bit and it is not always easy to predict which ones will be helpful...