Currently Browsing: Stress

Rebuilding your life: 5 Tips for weathering change

There comes a time for each of us when we face the task of rebuilding an adult life from the ground up. It may be that losses are occurring in proximity to each other. Job loss, loss of a significant other, death of a family member, the emptying of the nest, or a change in economic circumstances are some the loss experiences that create the impetus to rebuild our lives. There are also many wonderful life experiences where we have to start over: a new job in a new city, graduating from school, leaving military service, retiring from a long term job and changing marital or parental status. It...

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Unhappy Lawyers

 

Unhappy Lawyers

Lawyers have higher rates of depression, anxiety and stress.

Are there really...

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Money and the Experience of Loss

The years since 2008 have been a strange and frightening time for so many of my patients, colleagues and friends. Those who were not hit by the downturn can still experience fear, waiting to see when if or when it will happen to them. Most of us have already experienced significant losses in our feelings of security, trust and well-being. The money losses we point to in the stock market, housing market and job market symbolize this for us, even if we have not yet sold anything at a loss; we are concerned about the futures we had planned.

Money losses are very painful. The money research...

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Life Stress, Relationship Stress

One of the difficulties with the current times is the amount of anxiety generated by both the news and our social conversations. We are in a period of upsetting changes and uncertainty.In everyday talk, it is easy to see and hear how fearful most people are about the changes in our government, our financial systems and our businesses. In the midst of these stresses it is difficult to stay calm and understand that getting upset and anxious is unlikely to be of any benefit to us or to the people we love. In fact, it is likely that without realizing it we will take our own stresses out on our families...

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