Currently Browsing: Positive Psychology
Seeking Happiness
Positive PsychologyFeb 15th, 2009 | No CommentsMany of us want to feel better. This is often the reason people seek therapy.
Psychologists are finally beginning to study and do research on the experience of happiness. Happiness is defined as a feeling of “subjective well-being”, meaning that only we can decide if we are happy or not and that it will change from person to person. Most people would include in their definition of happiness being able to experience a number of positive emotions like joy, affection, contentment, hope, and gratitude. Is it possible to be too happy?
Yes it does seem that it is not good...
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